Train. Track. Evolve.
Your training,
finally making sense.
Log your workouts, lifts, skills, cardio and nutrition in one place. RMLY shows you what your progress actually means.
- Independent from your box
- CrossFit, strength, gymnastics, cardio
- Nutrition included
Back Squat
Last 6 months
All-time PR
85kg12 Aug · actual 1RM
Recent best · 30 days
82.5kg3 × 1 · 21 Oct
New PR
Fran
4:37↓ 0:28 vs previous
Skill milestone
Toes to Bar
10unbrokenFirst rep: 8 Mar
The problem
Your box app holds the WOD. Not your progress.
01
The whiteboard gets erased.
Tomorrow nobody remembers what you lifted today, or how it felt.
02
Your numbers live in five places.
Notes app, whiteboard photos, a spreadsheet, the box app. None of them talk to each other.
03
Change box, lose your history.
Years of training stay behind in someone else's software.
RMLY is built around the athlete, not the box.
Your history goes wherever you train.
How it works
Log in seconds. Understand for years.
Train.
Log your session the way it happened: by blocks, from a whiteboard photo, or repeating a past workout.
Track.
Your previous session while you log, and every PR detected for you. One reliable history.
Evolve.
All-time PR vs recent best, how your training is balanced, and insights built only from what you logged.
Mid-workout
Coach says 5 × 3 at 80%.
You know your number.
Open any lift without leaving the workout you're logging. Your real 1RM, the load for any percentage, your previous session. Then straight back to your sets.
Actual 1RM and estimated 1RM are always labelled. RMLY never passes an estimate off as a PR.
Back Squat
Quick View
Actual 1RM · 85 kg · 12 Aug
80% of 85 kg
68kgPrevious session · 5 × 3 @ 67.5 kg · 14 Oct
Built for how you actually train
Different ways of training. One history.
Strength
Sets, reps, load. 1RM, rep PRs, training loads.
Weightlifting
Snatch, clean & jerk, complexes and percentages.
Gymnastics
Reps, holds, assistance. From first rep to unbroken sets.
Metcon
For Time, AMRAP, EMOM. Scores, caps and benchmarks.
Cardio
Run, row, bike, ski. Distance, time and pace.
Progress, explained
Don't just see what you did. See what it means.
All-time PR vs recent best
Front Squat
All-time · Mar 2025
Recent best · 30 days
A lighter day never overwrites your PR. You see where you are now and where you've been.
Training balance · last 30 days
- Metcon11
- Strength9
- Gymnastics6
- Weightlifting4
- Cardio3
Sessions per discipline. One session can count in more than one.
Athlete insight
Your strength sessions went from 1 to 2 a week over the last 8 weeks. Over the same period, your Back Squat went up 5 kg.
Based on 16 logged sessions · no assumptions
No leaderboards. No points. No invented numbers.
Just your progress, read honestly. If there isn't enough data to say something, RMLY says so.
Nutrition
Training doesn't happen in isolation.
Write what you ate in your own words. RMLY breaks it down into foods, calories and macros, next to your training.
Missing information is never counted as zero.
Your day at a glance
Calories and macros against targets that keep their history.
You write
2 eggs, 60 g wholegrain bread, 50 g avocado, coffee with semi-skimmed milk
Write it your way
RMLY turns it into foods and macros. You review it before saving.
A report for your nutritionist
Any period, as a PDF, with what was logged and what wasn't.
Your box might change. Your history stays.
Coaches change. Goals change. You move cities, travel, train alone for a while. RMLY keeps one continuous record of the athlete you're becoming.
Workout · Jan 2025
First workout logged
Day 1
The record starts. Every set from here on is part of one history.
For coaches and boxes
Keep your software. RMLY doesn't replace it.
RMLY is the athlete's own training memory. Your members arrive knowing their numbers, understand where they're improving, and train with more intent. Nothing to install or manage on your side.
Share RMLY with your athletes →Founding athletes
Your training is already telling a story.
Join the waitlist. We'll invite athletes in waves, and the first ones in get early access and exclusive founding benefits.
FAQ
Before you join.
When can I use RMLY?
We're finishing version 1. Waitlist members are invited in waves, starting with a small group of athletes, before we open it to everyone.
Will it work on iPhone and Android?
Yes. The beta runs as a web app you add to your home screen, no store download needed. App Store and Google Play versions come after.
How much will it cost?
RMLY will have a genuinely useful free version. Founding athletes get exclusive benefits we'll share before launch.
Does my box need to use RMLY?
No. RMLY is yours and works on its own. Train at a box, a gym, at home or on the road: your history comes with you.
Is it only for CrossFit?
No. It covers functional fitness, strength, weightlifting, gymnastics and calisthenics, running and other cardio. Nutrition is optional.